Exercise roller Body

Video of the exercise under Show more.

Exercise roll loosens all muscle groups to increase decreases in muscle tone in that area.

Exercises:

How: The exercise can be performed standing or lying down. Place the exercise roller on the muscle group you want to treat. Then roll the muscle group over the exercise roller and slowly build up the pressure. This can give you an unpleasant feeling when you are in pain. but it is important to relax the muscle.

When: morning and evening. the more the better

How long: Keep rolling over the muscle group for about 30 seconds and repeat this several times up to 3 minutes, more is allowed.

The exercise program and instructions for use are included on the box.

Type of complaint

Suitable for neck, shoulders, arms, upper and lower back, upper and lower legs and feet.

Information:

Performing the exercise: roll the exercise roller firmly on the muscle, this does not mean that you have to roll with pain, but that you have to make the rolling movement calmly.
Material: PVC. Latex free, Phthalate free, BPA free and Lead free.
It is a Reach compliance (EC 1907/2006) product.
Medium hard spring exercise ball, but for the body it is recommended to inflate hard.
Exercise ball size: mm
Color: green
You can rinse the exercise ball under the tap.
You will also find an instruction video on our website.