practice cloth

Video of the exercise at heading Show more.

The exercise cloth with exercise strengthens the inner arch of the foot. This is especially important with a flatter or sagging foot. These can also reduce the crooked position of a big toe (hallux valgus) or even remedy it.

Results within four weeks

During the first 4 weeks, three minutes a day of practice may be enough. After this period we recommend 2 to 3 times a week, to maintain the condition of the foot.

Type of complaint

The exercise can provide effective relief for painful feet, heel spurs, hammer toes, hallux valgus, heel pain, shin pain, tired foot, sagging foot, flat feet and Achilles tendon complaint.

*The muscle that is most actively trained with the exercise cloth: Abductor Hallucis (see image) 

Information:

• Μaterial is 100% cotton
• It is an OEKO-TEX standard 100 product
• You can wash the exercise cloth at 40 degrees and iron
• Size: Length 500mm width 210mm