How does it work?
Comfort balance package (exercise cloth, exercise ball and comfort balance sole). With the combination therapy package,
the foot muscles are trained with exercises and while walking the foot is supported by the comfort balance sole. Corrects and prevents hallux valgus and sagging foot The package ensures that the inner arch of the foot is strengthened with a flatter or sagging foot.
In addition, it can reduce or counteract a crooked, big toe.
All this has a positive influence on knees, hips and lower back.
In other words, your entire attitude. The exercise and the comfort balance sole The package includes the exercise program and instructions for use.
The products can also be ordered separately,
if you have a custom-made arch support or just want to perform the exercises separately. practice cloth This exercise trains the foot muscles and aims to strengthen the inner arch,
of a flatter or sagging foot and can reduce or counteract a crooked big toe. The exercise (also called short foot exercise) can be performed sitting or standing.
Place your heel relaxed on the floor, with your toes bent slightly upwards on the exercise cloth.
Then let the toes relax.
Now pull the forefoot to the heel and make sure that the toes are hardly used. Hold this position for 5 seconds. Perform the exercise for 3 minutes per foot per day.
When: Morning or evening. How long: 3 minutes per foot. If you master this exercise well, it can also be performed on one leg in a standing position.
Try to do this exercise daily for up to 4 weeks for best results.
Then 2 to 3 times a week as maintenance training for the foot.
We have also included the exercise program and instructions for use on the box. practice ball The ball stimulates the foot muscles, nerves and blood circulation. Execution: The exercise can be performed sitting or standing. Place the exercise ball under your foot.
Push down on the ball with your foot and gently roll it from heel to toes.
This can be sensitive. Always switch places. When: Morning and evening.
How long: 3 minutes per foot, more is allowed. The exercise program and instructions for use are included on the box. Comfort balance sole This is a supportive sole that should be worn daily in shoes with a removable footbed.
The sole provides forefoot support, arch support,
has a stabilizing heel cup and cushioning top with a mesh cover.
Vital your feet
Pijn in de voet kan leiden tot houdingsklachten omdat de voeten de basis vormen van ons lichaam en een belangrijke rol spelen bij het handhaven van onze houding en evenwicht.
Wanneer er pijn optreedt in de voet, kan dit leiden tot een verandering in de manier waarop we staan en lopen om de pijn te vermijden.
Dit kan leiden tot een verandering in onze houding en looppatroon, waardoor er extra spanning en belasting ontstaat op andere delen van het lichaam, zoals de knieën, heupen en rug.